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Extending the Life of Your Sports Bras

Posted on 16 April 2014

The best way to make sure your sports bras last a long time is to properly clean and care for them. Sports bras need to be washed at least every second or third wear, depending on the season/weather and intensity of your workouts. When in doubt, wash it! You should only wash your sports bras […] Continue Reading

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Health/Fitness

Tricky Ways to Weight Loss

Posted on 10 April 2014

Now that spring is here, it’s time to do something about the “winter coat” we naturally put on while hibernating from the cold. Cutting calories is tough to do and not everyone has hours to spend in the gym. Below are few tricky ways you can eat less and lose weight without depriving yourself. Put […] Continue Reading

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Health/Fitness

How Much Fiber Do You Need?

Posted on 21 March 2014

Fiber is a very important nutrient that most Americans do not get enough of. Women need 25 grams of fiber per day but only get about 15 grams on average. Fiber has been shown to help lower your risk for some cancers such as colorectal cancer. Fiber can also help you eat less overall calories […] Continue Reading

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Health/Fitness

Metabolic Heart Rate: Safe vs. Dangerous Zones While Working Out

Posted on 24 February 2014

Exercising in your target zone can help you reap the maximum benefits of your workout. Everyone’s target zone is slightly different but for most people the ideal target zone is between 60 and 85 percent of your maximum heart rate. To find your maximum heart rate, subtract your age from 220. So for a 35 […] Continue Reading

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Beauty

How to Care For Your Nails During Winter

Posted on 24 February 2014

The cold winter months can not only take a toll on your mind and body, but your nails can become dry and brittle as result of the harsh temperatures, snow and wind as well. Here are a few steps you can take to get your nails ready to show off this spring! Moisturize your nails: […] Continue Reading

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Beauty

Eyebrow Grooming

Posted on 12 February 2014

Eyebrows are like shoes. When someone is wearing worn out, scruffy shoes, you notice.  When someone is wearing a new, well made shoe, you notice.  It’s  a feature many take for granted and since they follow us wherever we go, they sometimes forget that they need grooming too!  Typically when someone notices your eyebrows they’re either so perfect […] Continue Reading

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