Looking For Non-Dairy Sources in your Salad?

blackberriesWe all know Vitamin C and calcium are very important to our over all health including strong bones, teeth and healthy gums. At your next meal time, skip the fried foods and stick to these non-dairy toppings on a healthy bed of lettuce instead:

  • green bell peppers
  • cabbage
  • radishes
  • spinach
  • broccoli
  • red bell peppers
  • grapefruit
  • Brazil nuts
  • dried figs
  • blackberries
  • almonds
  • sesame seeds







Shannon_Lippitt_thumbnailShannon Lazovski
Shannon Lazovski is the CEO of SoGlam Media, editor and owner of glamorousmoms.com and detroitfashionnews.com, is a board of directors member for Fashion Group International Detroit. She is a blogger, fashion/beauty/image consultant and a social media professional. She loves to collect jewelry, handbags and heels (typically the higher the better) and cannot get enough when it comes to the subjects of beauty and fashion!

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