A fitness blogger (@runfastmama) and Glamorous Mom, Lisa Luth’s mission and joy is to share the truth about RUNNING, FOOD and FITNESS with others. She has experienced anxiety, depression, weight gain and lifelessness because of food choices and has learned what works for her. She’s learned what foods give her energy, health and happiness and which foods make her sick, infected, and inflamed. She’s not an expert, but a fellow Glamorous Mom and an excellent coach that has the answers when it comes to fitness, diet and health and enjoys sharing her knowledge to help other women reach their goals. Visit her personal blog by clicking here.