Sound Healing Meditation

Crystal BowlsOn a warm summer evening this past June, I decided to embark on a journey of self-care and healing.  It was something that I had neglected for so long, too long.  It all started with a Facebook event titled “Sound Healing Meditation Workshop” at my favorite yoga studio.

I had never heard of sound healing meditation before (have you?), but I was already hooked on yoga and it sounded like something worth trying.

I quickly learned that the idea is that the sounds from the singing bowls will resonate throughout your body, and the intention is to help clear your chakra points. There are many benefits to these sounds and music, healing, meditation, sleep, relaxations & bringing the mind into a calm state. 

Benefits of a Crystal Singing Bowls

The effects of crystal singing bowls are immediate:

  • Chakra Healing
  • Spiritual Healing
  • Instantaneous Relaxation
  • Energetic Balance
  • Establish a Healthy Environment

Who Can Benefit from Crystal Singing Bowls

  • Individuals who want to quickly bring themselves into a relax state
  • Great enhancement for Meditation and your yoga practice
  • Those who want to balance their chakras and energy

It was a truly an enlightening experience and the benefits where immediate. I instantly felt more at peace, more relaxed and able to handle any stressful situation that recently came up with more ease.  Things that bothered me prior to the class seemed minimal and inconsequential really.  I highly recommend this form of meditation and healing.  In fact, I am going again this Friday and I can’t wait! 🙂

I’d love to hear your thoughts if you have/haven’t tried this before.

 

 

 

 

About Jill Sorensen

Jill is a Senior Manager with Beautycounter and resides in Metro Detroit. She is the mother of two darling daughters ages 13 and 15 and a labradoodle named Bella. She is also addicted to yoga (Bikram being her favorite), and has a passion for all things holistic. She loves to explore new ways to live healthier and happier and is excited to share her findings with our readers. To learn more about Beautycounter and their company’s mission visit:www.beautycounter.com/jillsorensen

One thought on “Sound Healing Meditation

  1. deb says:

    I wish I could come on Friday again – but it’s Nutcracker auditions & I need to help select dancers for the variations! Enjoy – I loved the singing bowls events I’ve been to!!

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