Beauty product makeover; Top ten ingredients to avoid
Living without personal care products for a woman is like a marathon runner training and running a race without her running shoes. Coming from a woman who loves her products almost as much as her own children, I know how important certain products can be to our daily routines as well as to our self-esteem [...]
Five tips for surviving the cold & flu season
Since October, our family has been able to avoid the nasty cold and flu bugs. We’ve survived sniffles here and there and an occasional cough, yet in the back of my mind, I know influenza season will peak come January and I need to make sure my family does the right thing to keep the [...]
Excercise less and burn more calories
Is it possible to exercise less and burn more calories? Maybe so. According to Glamour Magazine, fitness trainers across the country use a similar technique for fast results. Which technique? While working out, experts say intense, fast intervals mixed with intervals of less intensive efforts will change your body for the better in just a [...]
Early symptoms of breast cancer
October is National Breast Cancer Awareness Month. It’s crucial women of all ages know that one in every eight American women will be diagnosed with breast cancer in their lifetime according to Susan G. Koman for the Cure. We put together a few tips for you to help early detection of the deadly disease. Without panicking [...]
Healthy Harvest Bash
DMC Huron Valley-Sinai Hospital will be celebrating it’s 25th anniversary with the Healthy Harvest Bash 2011 providing health related and family fun activities for all ages. On September 18, 2011, Radio Disney D Tour will start the days entertainment while kids enjoy bounce house fun, miniature golf, tot trots and arts and crafts, courtesy of the Ann [...]
Keep your complexion aglow with healthy foods
We all know the importance of protecting our skin during the summer months, yet staying out of the sun and using sunscreen isn’t the only thing we can do to keep our complexion a glow. The truth is, the healthier foods we eat, the better our skin will look and feel. Instead of looking at our reflection in [...]
10 ways to love yourself
Sometimes we forget we have the power to make ourselves happy. Usually women are their own worst critics. It’s easy to look in the mirror and find everything that’s wrong with our hair, our looks and our figures. But what’s the most challenging is looking in the mirror and finding things we love about ourselves. If we make it a habit [...]
Daily excercise
Many of us are business owners, wives and mothers and it’s very important to pay attention to the things we can do to prolong our lives and good health. Many of our families have watched loved ones suffer from heart disease, heart attacks, strokes and health complications which led to deaths of loved ones and lives left too soon. For the [...]
Holiday Tips from Helen
The Holiday’s are once again upon us and we all are about to face the temptations of grandma’s homemade cookies and sugary holiday cocktails at our favorite Holiday parties. Don’t fret, there is hope. We do not have to gain that dreaded 10 pounds during this festive season that so many of us usually do. When we gather [...]
