Healthy Harvest Bash
DMC Huron Valley-Sinai Hospital will be celebrating it’s 25th anniversary with the Healthy Harvest Bash 2011 providing health related and family fun activities for all ages. On September 18, 2011, Radio Disney D Tour will start the days entertainment while kids enjoy bounce house fun, miniature golf, tot trots and arts and crafts, courtesy of the Ann [...]
Keep your complexion aglow with healthy foods
We all know the importance of protecting our skin during the summer months, yet staying out of the sun and using sunscreen isn’t the only thing we can do to keep our complexion a glow. The truth is, the healthier foods we eat, the better our skin will look and feel. Instead of looking at our reflection in [...]
10 ways to love yourself
Sometimes we forget we have the power to make ourselves happy. Usually women are their own worst critics. It’s easy to look in the mirror and find everything that’s wrong with our hair, our looks and our figures. But what’s the most challenging is looking in the mirror and finding things we love about ourselves. If we make it a habit [...]
Daily excercise
Many of us are business owners, wives and mothers and it’s very important to pay attention to the things we can do to prolong our lives and good health. Many of our families have watched loved ones suffer from heart disease, heart attacks, strokes and health complications which led to deaths of loved ones and lives left too soon. For the [...]
Holiday Tips from Helen
The Holiday’s are once again upon us and we all are about to face the temptations of grandma’s homemade cookies and sugary holiday cocktails at our favorite Holiday parties. Don’t fret, there is hope. We do not have to gain that dreaded 10 pounds during this festive season that so many of us usually do. When we gather [...]
Top 10 Holiday Diet Tips
It’s hard to stay within reason when discussing Holiday foods and sticking to a healthy diet. We all do the same thing. We tell ourselves we aren’t going to over eat this year but it’s so hard when your invited to party after party and the usual yummies are staring right at you each time. [...]
Summer is coming to an end, but your goals don’t have to
Wow! Summer has just flown by, and what a busy summer indeed. Graduation parties are all wrapped up and the next school year is about to begin. For some of us, our children will be heading to college, some heading to the military, and some, to their first day of kindergarten. It was a whirlwind of a [...]
Women’s Health Seminar & Luncheon featuring Helen Phillips
Women’s Health Seminar & Luncheon featuring Helen Phillips & the Detroit Medical Center Specialists Presented by Sam’s Club & Walmart MI- MAY 3, 2010 – The Women Healing Women Foundation has partnered with Sam’s Club and Walmart and the Detroit Medical Center (DMC) to host an event focused on women’s health and awareness. The [...]
Enjoy a healthy YOU this summer!
I believe the warm weather we have all been waiting for has finally arrived! The other day, I decided to take full advantage of the warm sunny day and I drove out to Stony Creek Metro Park to take my workout outside. It was nice to breathe the fresh air and take in the beauty of the landscape. I drove [...]
Motivation, Strength and Goals
Motivation, where do we find it when we start a new weight loss routine? This seems to be the BIG question. We start out by buying all the right foods. We spend days preparing for the day that we start our diet by eating well all week. You start working out more then ever…a week goes by you [...]
