Del Dotto Estate Winery and Caves: Napa Valley

Spending time in Napa Valley is a “must do” for anyone who loves wine, and the California countryside.  We recently spent three days in Napa and I feel compelled to share every minute with all of you because YES, it was that amazing! To begin, I’d like to share my Del Dotto experience.  The Del […]

High Blood Pressure? Avoid These Foods

Sometimes we tend to focus on losing weight too much and forget the many other reasons why we have to watch what we eat.  High blood pressure is one good reason a healthy diet is crucial. With high blood pressure you want to have a diet low in fat grams and sodium. Instead of looking for […]