Del Dotto Estate Winery and Caves: Napa Valley

Spending time in Napa Valley is a "must do" for anyone who loves wine, and the California countryside.  We recently spent three days in Napa and I feel compelled to share every minute with all of you because YES, it was that amazing! To begin, I'd like to share my Del Dotto experience.  The Del Dotto Estate Winery and Caves took my breath away.  I truly just wanted to finish the tasting experience, the cave tours and go up to my room for the evening and bask in the luxuries of silk, crystal c...
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High Blood Pressure? Avoid These Foods

Sometimes we tend to focus on losing weight too much and forget the many other reasons why we have to watch what we eat.  High blood pressure is one good reason a healthy diet is crucial. With high blood pressure you want to have a diet low in fat grams and sodium. Instead of looking for another diet pill resource, here's a list of ten foods you should really avoid if you are concerned about high blood pressure. 1. Pickles - Pickles are low in calories but they are loaded with sodiu...
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